A Training Split organizes sessions across the week.
| Split | Frequency | Notes |
|---|---|---|
| Full body | 2–4 days | Efficient skill and volume distribution |
| Upper/Lower | 4 days | Simple progression tracking |
| Push/Pull/Legs | 3–6 days | Higher weekly volume |
| Body part | 4–6 days | Useful for advanced hypertrophy plans |
Pick a split you can sustain and progress within recovery limits.
