Carb Cycling shifts carbs toward training days and away from rest while keeping weekly calories on plan.
| Day type | Protein | Carbs | Fat |
|---|---|---|---|
| Training | Hold grams | Higher | Lower |
| Rest | Hold grams | Lower | Higher |
Protein stays steady. Carbs follow training load. Fat fills the gap to hit calories.
Nutrient Timing schedules meals around activity to support performance and recovery.
Macros by Meal shows how each meal contributes to your day so you land on target without end-of-day swings.
Macro Ratios describe how daily calories split across protein, carbs, and fat.
A Training Split organizes sessions across the week.
